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What Is the Egg Diet?

What Is the Egg Diet?

The very egg diet is a weight loss program that requires you to build more then one meal each day around the traditional breakfast staple. It is a low-calorie, low-carbohydrate, high-protein plan designed to help you lose weight without losing lean muscle mass. There are different versions of the egg diet, including some sort of egg-only diet. In all variations of the plan, you’ll eat three meals a day with no snacks, and only water or zero-calorie beverages. BackgroundThe egg diet has been around for a while. In the 1970s, Vogue published a popular egg and wine diet. In the internet age, it seems the egg diet gained popularity this season as the “egg-fest” and was born out of the keto diet just to jumpstart stalled weight loss. Eggs are a nutritional powerhouse and give your body with protein, fat, vitamin D, phosphorus, vitamin supplement A, and two B-complex vitamins that your body is required to convert food into energy. Eggs are also a very good method of obtaining riboflavin, selenium, and choline. There are about 75 high fat calories, 5 grams of fat, 6 grams of health proteins, and less than 1 gram of carbohydrate in a single egg cell. How It WorksThere are different versions of this weight loss plan, and all of them require that you eat primarily egg-based meals. These include the most popular variations: 14-Day Egg Diet: If you choose this model of the...